Group Training - Friday (6-2-17)


4 x 10 Paused (3 sec) Front Squat

4 x 10 Tempo Pull-ups (3 sec up, 3 sec down)



3 x 10-15 Single-Leg Hip Thrust

3 x 12 Arnold Press

3 x 10ea Reaching Plank


Conditioning: 3 Rounds for time (if you stop, your time stops.)

0:30 Bear Crawl

0:30 Ropes

0:30 Jump Squat

0:30 Crab Toe Touches

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