Group Training - Friday (6-2-17)

Strength:

4 x 10 Paused (3 sec) Front Squat

4 x 10 Tempo Pull-ups (3 sec up, 3 sec down)

 

Accessory:

3 x 10-15 Single-Leg Hip Thrust

3 x 12 Arnold Press

3 x 10ea Reaching Plank

 

Conditioning: 3 Rounds for time (if you stop, your time stops.)

0:30 Bear Crawl

0:30 Ropes

0:30 Jump Squat

0:30 Crab Toe Touches


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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