Group Training - Saturday (6-3-17)


4 x (6 x 4) Elevator Back Squat 

4 x 10 Reverse Grip Barbell Row



3 x 12 Pin Push-ups

3 x 12 Single-Leg RDL

3 x 10ea Pallof Twists


Conditioning: 30 sec on/15 sec off for 3 rounds at each station. Then switch stations.

Sled Pull/Push

Wall Ball

Dumbbell Clean & Press

Battle Ropes

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