Group Training - Monday (6-5-17)


4 x 8 Front Squat

4 x 8 Rack Chin



3 x 10ea Kneeling Step-ups

3 x 10 1/2 Rep Push-ups

3 x 15ea Alternating Leg/Arm V-ups


Conditioning: 4 Rounds for time of:

10 Calories Air Bike

20 (10ea) Alternating Arm Kettlebell Swing

40 sec Battle Ropes

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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