Calorie Burn - Thursday (6-8-17)

Part one: 3 rounds

10 Goblet Squats

30 Sec Elbows to Knees

10 Push Press

30 Sec Reaching Plank

10 Kettle Bell Swing

30 Sec Wall Sit

 

Part 2: With Remaining time

Superman-Banana

1 lap (fast)

 

Mobility:

IR ER Hip Rotation

Band Pec Stretch

Standing Hamstring Stretch

Downward Dog


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