Calorie Burn - Wednesday (6-7-17)

2 Rounds for time of:

15 Slam Squat & Throw

D&B Bear Crawl

15 Slam Ball Throw Behind

3 Laps

15 Slam Ball Slam (knees)

45 sec Mountain Climbers


With remaining time, complete max rounds of:

30 sec Plank

5 Inchworm

30 sec Prone Cobra



Spiderman Lunge


Wall Hip ER

Single-Arm Hang

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