Group Training - Wednesday (6-7-17)


4 x 10 Trap Bar Deadlift/Block Pull

4 x 10 Tempo Barbell Overhead Press (3 sec up, 3 sec down)



3 x 12 Bulgarian Split Squats

3 x 12 Chest Supported Row

3 x 30-45 sec Plank


Conditioning: 3 rounds for time

D&B Heavy Sled Drag

12 Push Press

2 Laps Around Building

30 Sec Elbows to Knees

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