Calorie Burn - Friday (6-9-17)

 

Part 1:

Start with 2 reps on each exercise and add two each round. Get as many rounds as you can in 15 minutes.

Dumbbell Single-Arm Snatch

Push-ups

Double Kettlebell Deadlift

 

Part 2:

5 rounds tag team. One person runs while their partner does wall balls.

Wall Ball - 1 lap around the building.

 

Part 3:

8 Rounds of tabata (20sec/10sec)

Ropes

 

Mobility:

Kneeling Adductor Stretch

Spiderman Lunge

Wall Calf Stretch

Band Pec Stretch

 


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