Group Training - Saturday (6-10-17)


4 x (6 x 4) Elevator Back Squat 

4 x 10 Reverse Grip Barbell Row



3 x 12 Dumbbell Overhead Reaches

3 x 12 Band Goodmorning

3 x 30 sec Side Plank


Conditioning: 3 Rounds for time:

15 Dumbbell Clean

15 Goblet Squat

1 Trip Sled Rows

40 sec Wall Sit


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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