Group Training - Monday (6-12-17)

4 x 8 Front Squat

4 x 8 Rack Chin

 

Accessory:

3 x 10ea Kneeling Step-ups

3 x 10 1/2 Rep Push-ups

3 x 15ea Alternating Leg/Arm V-ups

 

Conditioning: 4 Rounds for time of:

10 Calories Air Bike

20 (10ea) Alternating Arm Kettlebell Swing

40 sec Battle Ropes


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.