Calorie Burn - Wednesday (6-14-17)

5 Rounds for time of:

1 Lap Run with Slam Ball

Battle Ropes


3 Rounds for time of:

10 Slam Ball Throw Behind

10 Barbell Thruster


Partner Sled Relay



Half-Kneeling Lat Stretch

Pigeon Pose

Kneeling Adductor Stretch

Couch Stretch

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