Calorie Burn - Wednesday (6-14-17)

5 Rounds for time of:

1 Lap Run with Slam Ball

Battle Ropes

 

3 Rounds for time of:

10 Slam Ball Throw Behind

10 Barbell Thruster

 

Partner Sled Relay

 

Mobility:

Half-Kneeling Lat Stretch

Pigeon Pose

Kneeling Adductor Stretch

Couch Stretch


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