Group Training - Wednesday (6-13-17)


4 x 8 Trap Bar Deadlift/Block Pull

4 x 8 Tempo Barbell Overhead Press (3 sec up, 3 sec down)



3 x 10 Dumbbell Front Loaded Squats

3 x 10 Single-Arm Ring Row

3 x max Hanging Knee Raises/V-Ups


Conditioning: As many rounds as possible in 15:00:

1 Trip Sled Pull/Push

2 Full Laps (Around building and court)

3 Trips Cradle Carry 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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