Group Training - Thursday (6-15-17)


4 x 8 Snatch Grip Deadlift

4 x 8 Tempo Bench Press (3 sec down, 3 sec up)


Accessory: Rest 60 sec between rounds.

3 x 10 Goblet Squat

3 x 12 Inverted Row

3 x 10ea Reaching Plank


Conditioning: Max rounds in 15:00 of:

15 Jump Squats

30 sec Battle Ropes

15 Dumbbell Push Press

D&B Plate Push

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