Calorie Burn - Friday (6-16-17)

Complete All Reps:

30 Kettlebell Swing

25 Slam Ball Slam

20ea Front Rack Lunges

15 Ring Row

10 Burpees

5 Calories Air Bike

10 Burpees

15 Ring Row

20ea Front Rack Lunges

25 Slam Ball Slam

30 Kettlebell Swing

  

Mobility:

Couch Stretch

Wall Calf Stretch

Windmill

Band Pec Stretch


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