Group Training - Friday (6-16-17)


4 x 8 Paused (3 sec) Front Squat

4 x 8 Tempo Pull-ups (3 sec up, 3 sec down)



3 x 10 Goodmorning

3 x 12 Half-kneeling Single-arm Overhead Press

3 x 12 Weighted Sit-ups


Conditioning: 4 Rounds for time of:

30 (15ea) Front Rack Lunges

D&B Sled Pull/Push

1 Rope Weight Drag

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