Strength:
4 x (6 x 4) Elevator Back Squat
4 x 8 Reverse Grip Barbell Row
Accessory:
3 x 10 Kneeling Landmine Press
3 x 10 Barbell Goodmorning
3 x D&B Suitcase Carry
Conditioning: 3 Rounds for time:
30 (15ea) Front Rack Lunges
D&B Sled Pull/Push
1 Rope Weight Drag