Group Training - Saturday (6-17-19)


4 x (6 x 4) Elevator Back Squat 

4 x 8 Reverse Grip Barbell Row



3 x 10 Kneeling Landmine Press

3 x 10 Barbell Goodmorning

3 x D&B Suitcase Carry


Conditioning: 3 Rounds for time:

30 (15ea) Front Rack Lunges

D&B Sled Pull/Push

1 Rope Weight Drag

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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