Group Training - Tuesday (6-20-17)


4 x 8 Tempo Back Squat (3 sec down, 3 sec up)

4 x 8 Pendlay Row



3 x 10 Banded Glute Kick Backs

3 x 10 Seated Shoulder Press

3 x 30-45 sec Hollow Rocks/ Hollow Body


Conditioning: 0:30 on/0:10 off. 3 rounds at each station before switching:

Battle Ropes

Jump Squats

Mountain Climbers

Air Bike

Dumbbell Squat to Press

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