Calorie Burn - Wednesday (6-20-17)

Conditioning: 

21 Wall Ball

21 Burpees

400m Run

15 Wall Ball

15 Burpees

400m Run

9 Wall Ball

9 Burpees

400m Run

 

Then, with remaining time complete as many rounds as possible:

10 Ring Row

10 Push-ups

10 Double Kettlebell Deadlift

10 Alternating Toe Touches

 

Mobility:

Pigeon Pose

Couch Stretch

Downward Dog

Band Pec Stretch


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