Group Training - Thursday (6-22-17)


4 x 8 Snatch Grip Deadlift

4 x 8 Tempo Bench Press (3 sec down, 3 sec up)


Accessory: Rest 60 sec between rounds.

3 x 12 (6ea) Off-set Kettlebell Goblet Squat

3 x 12 Landmine Row

3 x 30 sec Alternating Leg V-ups



Max rounds in 7:00 of:

D&B Plate Push

15 Barbell Push Press


Then, max rounds in 7:00 of:

30 sec Mountain Climbers

5 Inchworm

15 Ring Row

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