Group Training - Wednesday (6-21-17)


4 x 8 Trap Bar Deadlift/Block Pull

4 x 8 Tempo Barbell Overhead Press (3 sec up, 3 sec down)



3 x 10 Paused Goblet Squat

3 x 15 Single-Arm Band Row

3 x 30 sec Elbows to Knees



30 Wall Ball

30 Dumbbell Clean

30 Alternating Toe Touch

30 Jump Squat

30 Sled Rows

30 Throw Behinds

Ready to schedule a Strategy Session?

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