Group Training - Wednesday (6-21-17)

Strength:

4 x 8 Trap Bar Deadlift/Block Pull

4 x 8 Tempo Barbell Overhead Press (3 sec up, 3 sec down)

 

Accessory:

3 x 10 Paused Goblet Squat

3 x 15 Single-Arm Band Row

3 x 30 sec Elbows to Knees

 

Conditioning: 

30 Wall Ball

30 Dumbbell Clean

30 Alternating Toe Touch

30 Jump Squat

30 Sled Rows

30 Throw Behinds


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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