Group Training - Saturday (6-24-17)

Strength:

4 x (6 x 4) Elevator Back Squat 

4 x 8 Reverse Grip Barbell Row

 

Accessory:

3 x 10 Dumbbell Bench Press

3 x 10 GHR Back Ext/Rev Hyper

3 x 30sec Hollow Body Hold

 

Conditioning: Max rounds in 20:00 of:

50 Jump Rope

15 Slam Ball Slam

1 Lap Cradle Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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