Group Training - Monday (6-26-17)

4 x 7 Barbell Back Squat

4 x 7 Barbell Row



3 x 10ea Single-Leg RDL

3 x 10 Dumbbell Overhead Press

3 x 10ea Shoulder Tap Plank


Conditioning: 4 Rounds for time of:


D&B Suitcase Carry

12 Burpees

12 Dumbbell Squat to Press

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.