Group Training - Tuesday (6-27-16)


4 x 7 Barbell Box Squat

4 x 7 Band Chin-ups



3 x 10 Barbell Sumo Romanian Deadlift

3 x 10 Landmine Single-Arm Press

3 x 30 sec Side Plank


Conditioning: 0:30/0:10 off for 3 rounds at each station before moving to next station:

Double Kettlebell Deadlift

Mountain Climbers

Sled Rows

Reverse Lunges

Farmer Carry

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