Strength:
4 x 7 Barbell Box Squat
4 x 7 Band Chin-ups
Accessory:
3 x 10 Barbell Sumo Romanian Deadlift
3 x 10 Landmine Single-Arm Press
3 x 30 sec Side Plank
Conditioning: 0:30/0:10 off for 3 rounds at each station before moving to next station:
Double Kettlebell Deadlift
Mountain Climbers
Sled Rows
Reverse Lunges
Farmer Carry