Group Training - Tuesday (6-27-16)

Strength:

4 x 7 Barbell Box Squat

4 x 7 Band Chin-ups

 

Accessory:

3 x 10 Barbell Sumo Romanian Deadlift

3 x 10 Landmine Single-Arm Press

3 x 30 sec Side Plank

 

Conditioning: 0:30/0:10 off for 3 rounds at each station before moving to next station:

Double Kettlebell Deadlift

Mountain Climbers

Sled Rows

Reverse Lunges

Farmer Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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