Calorie Burn - Wednesday (6-28-17)

Part 1:

Complete all reps between you and your partner while the other is completing the other exercise (2 rounds):

30 Calories on Air Bike - Plank

4 Trips Sled Pull/Push - Medicine Ball Sit-ups

40 Kettlebell Swings - Opposite Toe Touches

 

Part 2:

2 rounds of:

3 laps around the building

Motor Skills

 

Mobility:

Couch Stretch

Pigeon Pose

Downward Dog

Band Lat Stretch


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