Group Training - Friday (6-30-17)


1) 4 x 7 Front Loaded Bulgarian Split Squat

2) 4 x 7 Inverted Row



3 x 12 Reverse Hyper

3 x 12 Landmine Single-Arm Press

3 x 10ea Dumbbell Oblique Dip


Conditioning: 4 Rounds for time of:

D&B Sled Push/Push

10 Slam Ball Throw Behind

15 V-ups

10 Dumbbell Squat to Press

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