Group Training - Friday (6-30-17)

Strength:

1) 4 x 7 Front Loaded Bulgarian Split Squat

2) 4 x 7 Inverted Row

 

Accessory:

3 x 12 Reverse Hyper

3 x 12 Landmine Single-Arm Press

3 x 10ea Dumbbell Oblique Dip

 

Conditioning: 4 Rounds for time of:

D&B Sled Push/Push

10 Slam Ball Throw Behind

15 V-ups

10 Dumbbell Squat to Press


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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