Group Training - Thursday (6-29-17)


4 x 7 Trap Bar/Conventional Deadlift

4 x 7 Barbell Floor Press


Accessory: Rest 60 sec between rounds.

3 x 10 Step-ups

3 x 12 Trap Bar Row

3 x 30 sec Toe Touches



1) Partner Harness Sprints - 2:00 each


2) 2 rounds of:

0:30 Jumping Battle Ropes

0:30 rest

0:30 SA DB Snatch

0:30 rest


3) 4 minutes of:

50ft Lateral Moving Plank

10 Barbell Push Press


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