Group Training - Wednesday (6-28-17)


4 x 7 Snatch Grip Deadlift

4 x 7 Paused Push-ups 



3 x 10 Paused Goblet Squat

3 x 12 Dumbbell Row

3 x 10ea Alternating V-ups


Conditioning: Complete all reps:

40 (20ea) Walking Lunges

40 Med Ball Sit-ups

40 Prone Cobra

40 BW Squat

40 (20ea) Woodchop

40 Opposite Toe Touch

40 (20ea) Reverse Lunges


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