Group Training - Saturday (6-30-17)

Strength:

4 x 7 Single-Leg Deadlift 

4 x 7 Close Grip Bench Press

 

Accessory:

3 x 15 Ring Row

3 x 12 Landmine Squat

3 x 10ea Deadbugs

 

Conditioning: Tabata 4 rounds at each station:

Rope Sled Pull

Split Squat Jump

Bear Crawl

Elbows to Knees


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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