Group Training - Saturday (6-30-17)


4 x 7 Single-Leg Deadlift 

4 x 7 Close Grip Bench Press



3 x 15 Ring Row

3 x 12 Landmine Squat

3 x 10ea Deadbugs


Conditioning: Tabata 4 rounds at each station:

Rope Sled Pull

Split Squat Jump

Bear Crawl

Elbows to Knees

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