Group Training - Monday (7-3-17)

Strength:

4 x 7 Barbell Back Squat

4 x 7 Barbell Row

 

Accessory:

3 x 10 Barbell Goodmorning

3 x 10 Dumbbell Neutral Grip Bench Press

3 x 10-15 Reverse Crunches

 

Conditioning: 3 Rounds for time.

21 Jump Squats

15 Kettlebell Swings

9 Burpees

2 Laps around Building

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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