Group Training - Monday (7-3-17)


4 x 7 Barbell Back Squat

4 x 7 Barbell Row



3 x 10 Barbell Goodmorning

3 x 10 Dumbbell Neutral Grip Bench Press

3 x 10-15 Reverse Crunches


Conditioning: 3 Rounds for time.

21 Jump Squats

15 Kettlebell Swings

9 Burpees

2 Laps around Building


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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