Calorie Burn - Wednesday (7-5-17)

0:40 on/0:20 off for 4 rounds:


Sled Push/Push

Battle Ropes

Mountain Climbers

Farmer Carry


Then, 3 rounds of:

Double Slam Ball Carry (1 lap)

Air Bike (10 calories)



Wall Piriformis Stretch

Wall Calf Stretch

Wall Lat Stretch

Couch Stretch

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