Calorie Burn - Friday (7-7-17)

2 Rounds for time of:

15 Med Ball Sit-ups

D&B Trap Bar Farmer Carry

1 Lap Sprint

15 DB Clean

D&B Frog Jumps

45 sec Mountain Climbers

 

With remaining time, complete max rounds of:

30sec No Leg Crawls

5 Inchworm

 

Mobility:

Spiderman Lunge

Windmill

Wall Hip ER

Single-Arm Hang


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