Group Training - Friday (7-7-17)


4 x 7 Front Loaded Bulgarian Split Squat

4 x 7 Inverted Row



3 x 10 GHR Back Extension

3 x 10 Alternating Landmine Press

3 x 10ea Stir the Pot


Conditioning: 3 rounds for time

D&B Heavy Sled Drag

12 Barbell Push Press

2 Laps Around Building

30 Sec Elbows to Knees

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