Group Training - Friday (7-7-17)

Strength:

4 x 7 Front Loaded Bulgarian Split Squat

4 x 7 Inverted Row

 

Accessory:

3 x 10 GHR Back Extension

3 x 10 Alternating Landmine Press

3 x 10ea Stir the Pot

 

Conditioning: 3 rounds for time

D&B Heavy Sled Drag

12 Barbell Push Press

2 Laps Around Building

30 Sec Elbows to Knees


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.