Group Training - Saturday (7-8-17)


4 x 7 Single-Leg Deadlift 

4 x 7 Close Grip Bench Press



3 x 12 Rack Chin

3 x 10ea Stationary Lunges

3 x 30-45 sec Plank


Conditioning: EMOM for 3 rounds:

12 Burpees

12 Slam Ball Clean & Toss

12 Wall Ball

12 V-Ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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