Group Training - Tuesday (7-11-17)


4 x 5 Barbell Box Squat

4 x 5 Band Chin-ups



3 x 10ea Single-Leg Romanian Deadlift

3 x 10 Dumbbell Close Grip Bench Press

3 x 10-12 Bench Leg Raises


Conditioning: Max rounds in 15:00 of:

50 Jump Rope

30 sec Battle Ropes

15 Dumbbell Squat to Press

D&B Plate Push

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