Calorie Burn - Wednesday (7-12-17)

3 Rounds for time of:

50 BW Walking Lunges

20 Push-ups

20 Double Kettlebell Deadlifts (RPE 9)

20 Ring Row

20 Wall Ball


Then, with remaining time, complete as many rounds as possible of:

30 sec Hollow Body

10 Med Ball Sit-ups

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