Group Training - Wednesday (7-12-17)


4 x 5 Sumo Deadlift

4 x 5 Paused Push-ups (add weight if floor is too easy)



3 x 10 Single-Leg Box Squats

3 x 12 Rack Chin

3 x max V-ups


Conditioning: Partner Workout! Can split reps as desired. Both partners must be working simultaneously. 2 Rounds for time of:

2 Rope Sled Pull/Push - BW Squats

40 Kettlebell Swing - Battle Ropes 

30 Wall Ball - Plank 

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