Group Training - Thursday (7-13-17)


4x5 Trap Bar/ Conventional Deadlift

4x5 Barbell Floor Press


Accessory: Rest 60 sec between sets

3x10 Reverse Lunges

3x12 Paused Ring Row

3x30 sec Russian Twists


Conditioning: 4 Rounds for time.

D&B Sled Pull/Push

20 (10ea) Single Arm Kettlebell Swing

10 Slam Ball Squat & Throw

10 Dumbbell Push Press

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