Group Training - Friday (7-14-17)


4 x 5 Front Loaded Bulgarian Split Squat

4 x 5 Paused Inverted Row



3 x 10 Reverse Hyper

3 x 10 Barbell Overhead Press

3 x 8-12 Ring Ins & Outs


Conditioning: (0:40 sec on/0:20 off) 3 Rounds at each station then switch stations:

Otis Ups

Constant Tension BW Squats

Dumbbell Squat to Press

Farmer Carry

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