Group Training - Saturday (7-15-17)


4 x 5 Single-Leg Deadlift 

4 x 5 Close Grip Bench Press



3 x 10 Ring Pull-ups

3 x 10 Front Squat

3 x 10ea Deadbugs


Conditioning: 4 Rounds for time of:

10ea Dumbbell Single-Arm Snatch

30 sec Mountain Climbers

10ea Band Pallof Twist

20 Kettlebell Swing

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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