Group Training - Saturday (7-15-17)

Strength:

4 x 5 Single-Leg Deadlift 

4 x 5 Close Grip Bench Press

 

Accessory:

3 x 10 Ring Pull-ups

3 x 10 Front Squat

3 x 10ea Deadbugs

 

Conditioning: 4 Rounds for time of:

10ea Dumbbell Single-Arm Snatch

30 sec Mountain Climbers

10ea Band Pallof Twist

20 Kettlebell Swing


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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