Calorie Burn - Monday (7-17-17)

Complete All Reps:

30 Kettle Bell Overhead Squats

30 Slam Ball Slam on knees

30 V-Ups

30ea Front Rack Lunges

2 Rope Sled Pulls

30 Dumbbell Clean

30 Jump Squats

10 Cal Arms Only Air Bike


With Remaining Time:

Core fun!



Half-Kneeling Hip Flexor

Downward Dog

Worlds Greatest

Band Pec Stretch

Band Lat Stretch

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