Calorie Burn - Monday (7-17-17)

Complete All Reps:

30 Kettle Bell Overhead Squats

30 Slam Ball Slam on knees

30 V-Ups

30ea Front Rack Lunges

2 Rope Sled Pulls

30 Dumbbell Clean

30 Jump Squats

10 Cal Arms Only Air Bike

 

With Remaining Time:

Core fun!

 

Mobility:

Half-Kneeling Hip Flexor

Downward Dog

Worlds Greatest

Band Pec Stretch

Band Lat Stretch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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