Group Training - Monday (7-17-17)


4 x 5 Barbell Back Squat

4 x 5 Barbell Row



3 x 8 Paused Romanian Deadlift

3 x 10 Dumbbell Single-Arm OHD Press

3 x 10ea Opposite Toe Touch


Conditioning: Max rounds in 15:00 of:

30 sec Quadruped Hold

2 Laps Around Building

15 Ring Row

30 sec Battle Ropes

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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