Group Training - Monday (7-17-17)

Strength:

4 x 5 Barbell Back Squat

4 x 5 Barbell Row

 

Accessory:

3 x 8 Paused Romanian Deadlift

3 x 10 Dumbbell Single-Arm OHD Press

3 x 10ea Opposite Toe Touch

 

Conditioning: Max rounds in 15:00 of:

30 sec Quadruped Hold

2 Laps Around Building

15 Ring Row

30 sec Battle Ropes


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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