Calorie Burn - Wednesday (7-19-17)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Air Bike

Plank Walk-ups

Bear Crawls

Treadmill Sprint

Kettlebell Swing


4 Rounds for time of:

0:30 Jump Squats

0:30 Quadrouped Hold

0:30 Dumbbell Push Press



World's Greatest

Pigeon Pose

Pull-up Bar Hang

Rack Pec Stretch

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