Group Training - Thursday (7-20-17)


4x5 Trap Bar/ Conventional Deadlift

4x5 Barbell Floor Press


Accessory: Rest 60 sec between sets

3 x 10 1 1/2 Rep Stationary Lunge

3 x 15 Band Row

3 x 40 sec Hollow Body Hold


Conditioning: 0:30 on, 0:15 off for 3 rounds at each station. In between stations, run 2 laps around building.

Mountain Climbers


Battle Ropes

Slam Ball Shoulder


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