Group Training - Thursday (7-20-17)

Strength:

4x5 Trap Bar/ Conventional Deadlift

4x5 Barbell Floor Press

 

Accessory: Rest 60 sec between sets

3 x 10 1 1/2 Rep Stationary Lunge

3 x 15 Band Row

3 x 40 sec Hollow Body Hold

 

Conditioning: 0:30 on, 0:15 off for 3 rounds at each station. In between stations, run 2 laps around building.

Mountain Climbers

Thrusters

Battle Ropes

Slam Ball Shoulder

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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