Group Training - Friday (7-21-17)


4 x 5 Front Loaded Bulgarian Split Squat

4 x 5 (5 Sec) Paused Inverted Row



3 x 10 GHR or Reverse Hyper

3 x 10ea Dumbbell Alt. OHD Press

3 x 40sec Flutter Kicks 


Conditioning: Complete all reps:

30ea Step-ups

30 Push-ups

D&B Bear Crawl 

30ea Reverse Lunges 

30 Dumbbell Row (20/25lb)

D&B Plate Push

30 Goblet Squat (30/35lb)

30 Sit-ups 

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.