Group Training - Saturday (7-22-17)


4 x 5 Single-Leg Deadlift 

4 x 5 Close Grip Bench Press



3 x 10 Dumbbell SA High Row

3 x 10 Paused Goblet Squat

3 x 45 sec Plank


Conditioning: 0:30 at each station. As many rounds as possible in 12:00:

Slam Ball Slam

Kettlebell Swing

Squat Jump

Medicine Ball Wood Chop

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