Calorie Burn - Monday (7-24-17)


21 Wall Ball

21 Burpees

2 Laps + Court

15 Wall Ball

15 Burpees

2 Laps + Court

9 Wall Ball

9 Burpees

2 Laps + Court


Then, with remaining time complete as many rounds as possible:

10 Ring Row

10 Push-ups

10 Otis Ups

10 V-Ups



Pigeon Pose

Couch Stretch

Downward Dog

Band Pec Stretch

Standing Hamstring Stretch

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