Calorie Burn - Monday (7-24-17)

Conditioning: 

21 Wall Ball

21 Burpees

2 Laps + Court

15 Wall Ball

15 Burpees

2 Laps + Court

9 Wall Ball

9 Burpees

2 Laps + Court

 

Then, with remaining time complete as many rounds as possible:

10 Ring Row

10 Push-ups

10 Otis Ups

10 V-Ups

 

Mobility:

Pigeon Pose

Couch Stretch

Downward Dog

Band Pec Stretch

Standing Hamstring Stretch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.