Group Training - Monday (7-24-17)


4 x 5 Barbell Back Squat

4 x 5 Band Pull-ups



3 x 8 Barbell Goodmorning

3 x 8 Barbell Overhead Press

3 x 10ea Shoulder Tap Plank


Conditioning: 2 Rounds for time:

D&B Walking Lunges

15 V-Ups

15 Slam Ball Shoulder

15 Calories on Air Bike

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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