Group Training - Tuesday (7-25-17)


4 x 5 Barbell Back Squat

4 x 5 Pendlay Row



3 x 10ea Single-Leg RDL

3 x 10 1 1/2 Rep Push-ups

3 x 30 sec ea Side Plank


Conditioning: As many rounds as possible in 12:00 of:

12 Wall Ball

12 Jump Squats

12ea Opposite Toe Touches

12 Med Ball Sit-ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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