Calorie Burn - Wednesday (7-26-17)

Part 1: As many rounds as possible in 15:00. 

15 Kettle Bell Swings

10ea Crap Toe Touches

30 sec Knees to Elbows Crunches

15 Push Press

10ea DB Single Arm Snatch

30 sec Battle Ropes

 

Part 2: Time Remaining

Ladder Drills (Every other time, run and touch double doors.)

 

Mobility:

Sitting Crossover with Thoracic Rotation

Standing Hamstring Stretch

Windmills

Band Lat Stretch 


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