Group Training - Thursday (7-27-17)

Strength:

4x5 Trap Bar/ Conventional Deadlift

4x5 Barbell Bench Press

 

Accessory: Rest 60 sec between sets

3 x 12 Landmine Front Squat

3 x 10 Dumbbell Rows

3 x 10 Plate Pikes

 

Conditioning: 2 Rounds for time

15 Otis Ups

D&B Trap Bar Farmer Carries

1 Lap (FAST)

15 Kettle Bell Swings

D&B Frog Jumps

45 sec Bear Crawl


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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