Group Training - Thursday (7-27-17)


4x5 Trap Bar/ Conventional Deadlift

4x5 Barbell Bench Press


Accessory: Rest 60 sec between sets

3 x 12 Landmine Front Squat

3 x 10 Dumbbell Rows

3 x 10 Plate Pikes


Conditioning: 2 Rounds for time

15 Otis Ups

D&B Trap Bar Farmer Carries

1 Lap (FAST)

15 Kettle Bell Swings

D&B Frog Jumps

45 sec Bear Crawl

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