Group Training - Wednesday (7-26-17)


4 x 5 Sumo Deadlift

4 x 5 Paused Push-ups (add weight if floor is too easy)



3 x 10ea Step Ups

3 x 12 Ring Rows

3 x max Bench Leg Raises


Conditioning: Tabata 20 sec on/10 off for 5 rounds at each station:

Sled Pull Push (FAST)


Double Kettlebell Deadlifts



Incline Farmer Carries

Mountain Climbers

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